The Foodie Doc Blog

This versatile and easy to make staple is a total pleaser! Super immune and antioxidant booster to boot.

I’m so excited to share with you the last granola bar recipe that you will ever need. Mom to three kids who are often on the go, to and from practices, small snacking windows, we found ourselves often buying granola or “protein” bars from the grocery. We knew they weren’t always the most healthy, but they were convenient, the kids liked them, and it saved me a lot of time making granola bars that never turned out just quite right. Not chewy enough, not sweet enough, not sticky enough, wouldn’t wrap well enough…..

Eating healthy requires some home cooking and dare I say the “M” word — Meal planning. Keep it fun and turn it into a social event! Here’s how.

With these healthy staples in your pantry, you’ll be amazed at the delicious and nutritious dishes you can create on a whim!

If you’re a busy mom like me, you’re dying to find good recipes that keep your kiddos happy, healthy and full. You will love this one!

Quick recipe for the antiviral that will take you through flu season strong. And so easy the kids can make it!

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BASED IN asheville, 


veena somani md

integrative  lifestyle  coach