Local love

Podcasts & Movies

breathing & Meditation

websites

Books & Cookbooks

Check out some of my favorite resources for recipes, meal organization, and wellness! 

Resources

clean food + Beauty

Our Healthy City - Food as Medicine/Plant based site with great pantry list ideas, grocery shopping tips 
Healthy Eating Plate - daily dietary recommendations, Harvard School of Public Health 
Mark Hyman MD - Functional Medicine guru




other great websites

Chop Chop - Learn to love to cook for and with kids 
Cooking Matters - Healthy family meal ideas on a Budget
Yum Universe - Plant based, gluten free inspiration and recipes 
Paleo Mom - Whole Food paleo meals
Dr. Yum - Creative activities to get children involved in food and gardening, easy kid centered recipe builders!
Easy Family Recipes - with sample meal plans including gluten free, low carb and vegan options



online resources

Websites

10% Happier
Insight Timer
Headspace
Calm
Simple Habit


Andrew Weil's 4/7/8 breath

Meditation apps

Breathing & Meditation

Gamechangers
What the Health
Forks over Knives
Fed Up
Food, Inc.
GMO OMG
Fat, Sick & Nearly Dead


podcasts

movies

veena somani md

integrative  lifestyle  coach