Tailored for You Experiences
coaching options
nutritional support
A healthy outside starts from the inside, and only until we fuel our bodies with nourishing foods will we realize our human potential.
work with me
my Approach
My work always starts with learning about your own health journey to assess health and overall short and long term goals. Through a combination of individual and group accountability, I offer programs that dive deeper into opening up mindset blocks and increasing whole food nutrition through a plant rich approach. I consider myself your guide, helping you grow your intuition and develop an enriching daily routine. My diverse training gives me many tools in my toolbox, utilizing an evidence based lifestyle medical approach as well as my practical experience as a foodie, a busy mom and fitness nut. My passion is helping to make the wellness lifestyle more accessible to women and their families through a stepwise approach incorporating the mind and the plate.
Seeing my clients taper off their prescription medications, wake up with more energy, lose weight and create a healthy relationship with food for themselves and their families is what lights me up everyday. Check out my programs below to learn more about how you can work with me!
nutritional support
Seven out of the top ten causes of death in the U.S. (cancer, cardiovascular disease, diabetes among others) are directly linked to our standard american diet (SAD) and our food system. The best way I can help bring people to better health is through reversal and prevention of disease through food, which is why I have partnered with a company that helps make adding whole food plant based nutrition easy and accessible.
My family loves these “farm to capsules.” The diverse rainbow of fruits, vegetables and grains in powdered form help us bridge the gap between what we do eat and what we should be eating for optimum health (9-13 servings a day, more for athletes or illness, recovery). The shakes offer much more than the typical protein shake and are low glycemic, versatile and delicious! And the Juice Plus plant based omega blend consists of omega 3, 5, 6, 7 and 9 from fruits, algae and seed oils.
Its amazing to me to see the cellular changes manifesting into abundant health just through something so simple.
learn more
shred 10
The Shred10™ program is a fun, effective, and doable jumpstart to better health. It is not a shred 10 pounds quick, but instead a shred of unhealthy food and habits. During this time you will focus on clean living, and at the same time flooding your body with whole food nutrition. During the Shred10™ and the period following, you will flood your body with the nutrition of 45 different fruits, vegetables, and berries using Plant Powder capsules and vegan Complete shakes.
learn more
Mind Body Life Project
This program is for those looking for a longer term coaching program. This 16 week program, which includes a monthly Shred10™, is for the motivated person who is dedicated to doing the work that it takes to start the process of lifelong health.
Although we will be eating real, whole foods and empowering you to make healthy choices that make you feel better, the Mind Body Life Project is about transitioning from a fixed mindset to a growth mindset. It is about creating healthy habits that are sustainable. We provide all the tools necessary for creating a healthier life, including a downloadable guide book, recipe book, motivation, and inspiration. We also have a private online community with Q & A’s, info sessions, collaboration and accountability to cheer you on and keep you going strong!
learn more
For those with specific needs, I can work 1:1 with you! These visits are billed hourly and tailored to you. They can include:
- lab/food intake review
- pantry cleanout
- grocery/market tour
- and more.
I can even come to your workplace or other location of your choice to speak or host an event. Some past experiences have included salad jar parties, smoothie creation nights, and Shred10™ prep kickoffs. Reach out to chat about your needs and what would make the most sense in working together and get you started on your wellness journey.
contact me for more info
I was looking for more energy after months of high stress and weight gain. Through the Shred10, I lost 21 lbs!! I developed a renewed self esteem and confidence in the kitchen. I got off of my diabetes and hypertension medication, and have hit a new reset for my health! The Shred10 jumpstarted my healthy lifestyle - I feel like a new person!
Testimonials
- K.l.
I joined the Shred because I've always had a bad relationship with food, always an up/down love affair with eating and my weight, and I wanted to find the healthiest lifestyle possible with a food plan I can live with. My lifestyle as an ultradistance runner is as healthy as possible and my diet should be as well. I wanted something easy to follow that I could sustain long term.
I am slowly forming a better relationship with what I eat. It will be a long process, but I think with each Shred I follow I will get closer to this goal of finding a healthier and happier me. I've been able to fuel two very long runs and the training leading up to them with this diet and can happily say that I have no problem finding things I can take with me and no loss of energy. I am sleeping better and my energy is improving. I also found a gluten intolerance that i was unaware of, so i'm working on getting that out of my system.
Testimonials
- L.R.
I wanted to eat better and feel better in my body. I was hoping to inspire my family to do the same. After the Shred my GI discomfort was gone, I had clearer skin, I felt comfortable in my bikini. After 2 shreds I lost 7 lbs!
