Life isn’t canceled. Read on for some ideas to help reflect on this time and make the best use of it for your psyche and your health.
Most of what we hear in popular media about weight loss is false. Hopefully this post will offer some clarity.
Happy new year! Instead of resolutions, learn how to effectively set some goals. Progress not perfection!
What is the difference between Conventional and Integrative Medicine? Learn more here about how Integrative and Lifestyle Medicine is our future.
You have more control over your health than you might think. This can be empowering and motivating. Learn more about epigenetics here.